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Unique 3-Week Workout Program
"Dream Body"

Do you want to become stronger, build endurance, and achieve your dream body?
We're excited to present our workout course, designed to suit both beginners and advanced athletes alike.

SCULPT YOUR BODY
CREATORS OF THE INTENSIVES
  • Alena Goncharova
    Workout program Creator
    Hello everyone!✨
    In my childhood, I was a professional rhythmic gymnast. Throughout my life, I’ve been involved in dance, ballet, horseback riding, and tennis ❤️
    I’ve been working out in the gym for 12 years and practicing boxing for 7 years. I don’t eat meat or poultry and have developed my own personalized nutrition plan. My routine includes five 1.5-hour workouts per week, plus cardio/boxing sessions. I love exploring new trends in training and have maintained my ideal weight for many years
  • Alexander Prokhorov
    Fitness coach
    I hold a higher education degree in sports and an FPA diploma 📚
    Certified by the ISSA American Academy of Sports Science 📚
    I've trained extensively and explored various disciplines, but I always felt there were areas that didn’t fully meet my expectations.
    Through many years of learning and personal training experience, I developed my own method that gives results.
Forming a habit in 21 days to train regularly and tone the body
Advantages
Learn new exercises
Program details:
Suitable for beginners
Value: €95 for 9 sessions, compared to €50 for a single trainer session
Workouts can be done at the gym or at home (with equipment available)
Guaranteed results in 3 weeks
Achieve a toned, sculpted body
9 Workouts: 3 sessions per week
Duration: Each session lasts 1.5 hours
DetailedGuidance: Step-by-step breakdown for every set and exercise
Progressive Workouts: Each session increases in intensity, helping your muscles adapt gradually to new loads
Supplement Guide: Comprehensive information on supplements
Meal Plan Photo Examples: Sample meal photos provided by Alena for inspiration
By following this program consistently, you'll achieve the body of your dreams
Workouts should be done at least three times a week.
For example: Monday, Wednesday, and Friday.
On rest days between strength training sessions, add in cardio, boxing, or tennis.
Alexander
The workouts are designed with progressive intensity. Start by completing them in sequence, beginning with the first one. Once you've completed the course, you can mix them like exercises. These sessions are aimed at developing and engaging all muscle groups.
Alena
Fitness Mat
Foam Roller
Resistance band
Yoga foam block (cube)
MedBall 2kg-6kg
Incline bench/chair
No need to go to a fitness club to workout, you can workout at home! For this purpose, you need training equipment.
You can workout at home!
Kettlebells 4kg-10kg and 12kg-20kg
Barbell plate 5kg-10kg
Two dumbbells 1kg-3kg
Two dumbbells 3kg-6kg
Two dumbbells 6kg-10kg
Dumbbell 12kg-16kg

You can purchase Adjustable Dumbbell
What inventory is needed:
Explanation of technique, timer, reps, counting - all for your convenience!
Watch the video fragment of the training.
BUY COURSE
A ready-made Workout Program designed by Alexander and Alena.

Guaranteed results in 3 weeks.
€95
Access to workouts, diet and supplement list is given for 3 months.
Getting a training package is easy